Mother, This List of Vegetables and Fruits Recommended When Pregnant

Eating a variety of vegetables and fruits is the best way to meet the nutritional needs of pregnant women. In order to make it easier for Mother to choose what needs to be prioritized, let's look at the following list. Fruits and vegetables can meet additional calories in pregnancy, which is around 350-500 calories per day, especially in the second and third trimester of pregnancy. At least Mother needs to consume about two cups of fruit and three cups of vegetables in one day. To get a variety of nutrients, it is advisable to choose colorful fruits and vegetables. Vegetable Options for Pregnant Women In order to get maximum benefits, fill Mother's shopping basket with the following choices of vegetables for daily consumption. Nuts The benefits of nuts as a source of protein, fiber, iron, calcium, magnesium, potassium, and folic acid (vitamin B9) are important for pregnant women. Folate deficiency can cause babies born with underweight, so they are more at risk of infect…
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